染雾英语中级口语教程 How to Keep Fit 篇一
With the increasing awareness of the importance of physical health, keeping fit has become a popular topic of discussion. In this article, we will explore various ways to maintain a healthy lifestyle and improve our overall well-being.
Firstly, regular exercise is essential for keeping fit. Engaging in physical activities such as jogging, swimming, or cycling for at least 30 minutes a day can help strengthen our muscles, improve cardiovascular health, and burn excess calories. Additionally, participating in team sports or group fitness classes not only provides a great opportunity to socialize but also adds a fun and competitive element to our workout routine.
Secondly, a balanced diet plays a crucial role in maintaining good health. It is important to consume a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoiding excessive intake of processed and sugary foods is also necessary to prevent weight gain and reduce the risk of developing chronic diseases. Furthermore, staying hydrated by drinking an adequate amount of water throughout the day is vital for proper bodily functions.
Apart from exercise and diet, getting enough rest and sleep is equally important for our well-being. Lack of sleep can lead to fatigue, impaired cognitive function, and weakened immune system. Therefore, it is recommended to establish a consistent sleep schedule and create a relaxing bedtime routine to ensure quality sleep. Taking short breaks during the day to rest and recharge can also help improve productivity and reduce stress.
In addition to physical health, mental and emotional well-being should not be overlooked. Engaging in activities that promote relaxation and stress reduction, such as meditation, yoga, or deep breathing exercises, can help alleviate anxiety and improve overall mental health. Building and maintaining positive relationships with friends and family members is also crucial for emotional support and a sense of belonging.
Lastly, it is important to avoid unhealthy habits such as smoking and excessive alcohol consumption. Smoking has been linked to various health problems, including lung cancer and heart disease. Limiting alcohol intake can help prevent liver damage, weight gain, and other alcohol-related health issues.
In conclusion, keeping fit requires a combination of regular exercise, a balanced diet, sufficient rest and sleep, as well as mental and emotional well-being. By incorporating these habits into our daily lives, we can improve our overall health and lead a more fulfilling and active lifestyle.
英语中级口语教程 How to Keep Fit 篇二
In this article, we will discuss some tips on how to keep fit for those who have a busy lifestyle. With hectic work schedules and numerous responsibilities, finding time for exercise and healthy habits can be challenging. However, with a little planning and determination, it is possible to maintain a healthy lifestyle even with a busy routine.
Firstly, it is important to prioritize physical activity. Even if you don't have time for a full workout, incorporating small bursts of exercise into your day can make a significant difference. For example, taking the stairs instead of the elevator, walking or cycling to work if possible, or doing a quick workout routine at home are all effective ways to stay active. Additionally, making exercise a social activity by joining a fitness class or finding a workout buddy can help you stay motivated and accountable.
Secondly, planning and preparing meals in advance can save a lot of time and ensure a healthy diet. Dedicate some time each week to plan your meals, make a shopping list, and do some meal prep. This way, you can avoid relying on unhealthy fast food or processed meals when you are busy or tired. Having ready-to-eat healthy snacks such as fruits, nuts, or yogurt on hand can also help you make better food choices throughout the day.
Furthermore, finding ways to incorporate exercise into your daily routine can be helpful. For example, you can try standing or walking meetings instead of sitting, or take short breaks every hour to stretch and move around. If you have a sedentary job, investing in a standing desk or a stability ball chair can help improve posture and engage your muscles while working.
Additionally, utilizing technology can be a great tool for staying fit. There are plenty of fitness apps and online platforms that offer guided workouts, meal plans, and tracking tools to help you stay on top of your fitness goals. Setting reminders or scheduling exercise sessions in your calendar can also serve as a helpful reminder to prioritize your health.
Lastly, it is important to make self-care a priority. Taking care of your mental and emotional well-being is just as important as physical health. Engaging in activities that help you relax and unwind, such as reading, listening to music, or taking a bath, can help reduce stress and improve overall well-being. Remember to also make time for hobbies and activities that bring you joy and fulfillment.
In conclusion, maintaining a healthy lifestyle is possible even with a busy schedule. By prioritizing physical activity, planning and preparing meals in advance, finding ways to incorporate exercise into your daily routine, utilizing technology, and making self-care a priority, you can keep fit and improve your overall well-being. Remember, small changes can make a big difference, so start implementing these tips today and enjoy the benefits of a healthier lifestyle.
英语中级口语教程 How to Keep Fit 篇三
Lesson 18How to Keep Fit
Text A
Ten years ago I used to be very fit. T cycled to work and I got a lot of exercise at the weekends. I used to play tennis a lot and go for long walks. In those days I didn't earn very much. I had a job in an office. It wasn't a very good job but I had a lot of time to do the things I enjoyed doing.
Then, about eight years ago, I got a much better job. The pay was better. But the hours were a lot longer, too. I bought a Far and drove to work every day. I began to take people out to lunch. 'Expense account' lunches. And I began to put on weight, too. I stopped playing tennis and going for long walks at the weekend because I just didn't have any time for things like that any more.
There's a lot of stress in a job like mine. Perhaps that's why I starred drinking more than I used to. For example,I used to have only half a glass of whisky when I got home, then I started filling the glass to the top. Then I had another glass , and then another. I started smoking a lot , too. I never used to smoke at all.
Two months ago I had a heart attack. At first I just couldn't believe it. `I'm too young,' I said. Luckily it wasn't very serious. I was in hospital.a few days and they did a lot of tests. The doctor advised me to stop smoking and to eat less. He told me to do a lot of other things , too. But I don't see how I can do some of them and keep my job. For example, he advised, me to work less, and get more exercise. But I just havern't any time! My job takes everything out of me!
Sometimes I wonder if I should get. anather jab. Perhaps I could do something like I used to do. But if I do that, I won't earn as much. I have a family to support: I have to think of them, too. I just don't know what I should do. What do you think?
Text B
Here is one person who really believes in keeping fit. Her name is Mrs Laura Taylor. She is 45 but looks at least 10 years younger. Let's listen to her story.
It all started about two. years ago. Tn those days things were very different. I was overweight. I used to smoke a lot- about 30'cigarettes a day. I never got any exercise. I used to stay at home all day: I never went out into the fresh air, except to do the shopping.. And even then I used to take the car.
One day I looked at myself in the misror.'My God,' I thought. `I look terrible t' I tried to touch my toes. I couldn't.do it. I found an old dress.I couldn't put it on. It was too small. Or rather, I was too fat! The next day I tried to jog a little. At first it was terrible. I mean I just couIdn't run. Not even a short distance. And at ftrst people used to laugh at me.
`Why are you running? Are you in a hurry?' they shouted. But now I've completely changed the way i live. I've stopped reating meat and I've statted,eating far more fresh vegetables. My husband and daughter have started that, tdo. At first they didn't like the new food. But they've changed. About six months ago I sold my car and bought a bike. Recently I've started doing yoga exercises. My husband often goes cycling with me now and my daughter jogs with me in the evening. 'They've both lost weight and are much healthier than they used to be, too.
Additional Information
YOGA
Have you ever tried to hold your breath for
Students of Yoga often study for as long as 20 years before becoming masters, or Yogis. They learn many different physioal exercises. These exercises are designed to put the students in good Physical condition. Then they can concentrate on deep religious thoughts without worrying about physical discomforts.
Many Yoga exercises involve putting the body into difficult positions. Some of them are very hard to learn. Have you ever tried to fold your legs over one another? This is one of the basic Yoga positions. It is called the lgtus position. Most people find it difficult to stay in that positio for even a few minutes. But Yogis train themselves to remain in the lotus position for hours or even days. They are taught to overcome the physical discomforts of holding these positions. Other exercises and rules teach concentation- Yogis feel this is the key to finding inner peace. This kind of concentration is called meditation.
Yogis and many other people practice meditatjon. They claim that it makes them feel relaxed and peaceful. Some people say that it makes them feel better - just as good exercise does. But other people claim that it is a way of achieving a strong religious feeling. These peopie say that meditation helps them feel much closer to God.
The word Yoga itself comes from an ancient Saqgkrit word meanin "union". What kind of union do you think the word refers to? Why would people
want to have this kind of experience?
