染雾新课标四级作文范文 篇一
如何合理安排时间
随着社会的发展，我们生活的节奏越来越快，时间管理变得越来越重要。合理安排时间对于提高工作效率和生活质量至关重要。下面我将介绍一些方法来帮助大家合理安排时间。
首先，制定一个详细的计划。在开始一天的工作或学习之前，先列出一份详细的计划。将任务按照优先级排序，确保重要的任务能够得到优先处理。同时，要将每个任务的时间预估得更准确一些，这样才能更好地掌握时间。
其次，避免拖延。拖延只会浪费时间，使任务堆积起来。要养成及时行动的习惯，不要把任务推迟到最后一刻。可以使用番茄钟等工具来帮助集中注意力，提高效率。
另外，学会说“不”。有时候，我们会被各种琐事和他人的请求所打扰，导致时间被浪费。学会拒绝一些无关紧要的事情，专注于自己的任务。当然，这并不意味着我们要变得不友善，只是要学会合理管理自己的时间。
最后，合理安排休息时间。长时间的工作或学习会让我们感到疲劳，影响工作效率。所以，在制定计划的时候，也要考虑到适当的休息时间。可以选择一些放松的活动，如散步、听音乐等，来恢复精力。
总之，合理安排时间是提高工作效率和生活质量的关键。通过制定详细的计划、避免拖延、学会说“不”以及合理安排休息时间，我们能够更好地管理时间，提高生活的质量。
新课标四级作文范文 篇二
如何克服网络依赖
随着互联网的普及和发展，越来越多的人陷入了网络依赖的困境。网络依赖不仅影响个人的学习和工作，还会对身心健康造成一定的影响。下面我将介绍一些方法来帮助大家克服网络依赖。
首先，意识到问题的存在。只有当我们意识到自己对网络的依赖是一个问题时，才能采取相应的措施来解决。我们可以通过观察自己的行为，如是否经常无法控制地使用网络，是否影响了正常的学习和工作等，来评估自己是否存在网络依赖问题。
其次，制定一个合理的上网时间表。我们可以根据自己的需要和实际情况，制定一个合理的上网时间表。在规定的时间内使用网络，而在其他时间则将注意力集中在其他事物上，如学习、工作、运动等。这样能够帮助我们逐渐减少对网络的依赖。
另外，培养其他兴趣爱好。除了网络，我们还可以发展其他的兴趣爱好，如读书、绘画、音乐等。通过培养其他的兴趣爱好，我们能够分散注意力，减少对网络的依赖。
最后，寻求他人的帮助和支持。如果我们发现自己无法自行克服网络依赖，可以寻求他人的帮助和支持。可以向家人、朋友或专业人士寻求建议和指导，共同制定解决方案。
总之，克服网络依赖需要我们的积极努力和决心。通过意识到问题的存在、制定合理的上网时间表、培养其他兴趣爱好以及寻求他人的帮助和支持，我们能够逐渐克服网络依赖，过上更加健康和有意义的生活。
新课标四级作文范文 篇三
题目要求：
1、随着现代化的不断加速发展，全世界的物质生活水平不断攀升，但人们却日益受到“亚健康”这种不良状态的威胁。
2、亚健康的具体表现及在我国的蔓延程度(据调查，北京75%、上海72%、广州70%的'上班族都处于亚健康状态)
参考范文：
Sample:
How to Deal with Sub-health
With the modernization of the world, people’s standard of living has improved a lot. Then there appears a state of sub-health among people which poses a new threat to them.
There are some tpical symptoms for people who are in a state of sub-health. First of all, those who suffer from it often have a headache or backache. Secondly, they feel like having a rest frequently. What upsets us most is that, the situation spreading countrywide. As a result, more and more workers in big cities are harassed by it, with a percentage of 75 in Beijing, 72 in Shanghai and 70 in Guangzhou respectively.
Then how can we sovle this problem effectibely? Experts suggest that the best way to keep ourselves thealthy is to do exercises. It is also very important that people should form a good living habit, for example, getting up early and going to sleep early. Only doing so can we keep us healthy.
新课标四级作文范文 篇四
We are all called upon to make a speech at some point in life, but most of us don’t do a very good job. Here are some suggestions on how to give a good speech.
First of all, it is important to plan. Do your homework. Find out everything you can about your subject. And, at the same time, find out as much as you can about your audience. Who are they? What do they know about your subject? Do they have a common interest? Why are they coming to hear you speak? Put yourself in their shoes as you prepare your speech①. Just remember: be prepared. Know your subject, your audience, and the occasion.
Let us suppose that you have been asked to introduce the main speaker at a meeting. First, find out the most important and interesting things about the speaker. Then, summarize this information in a few words. Remember, you are not the main speaker; you are introducing the main speaker.
If you are giving a lecture or explaining an idea, gather as many facts as you can on your subject. Spend plenty of time doing your research. Then spend plenty of time organizing your material so that your speech is clear and easy to follow. Use as many examples as possible, and use pictures or charts if they will help you make your points more clearly. Never forget your audience. Don’t talk over their heads, and don’t talk down to them②. Treat your audience with respect. They will appreciate your thoughtfulness.
If you follow these simple steps, you’ll see that you don’t have to be afraid of public speaking. In fact, you may find the experience so enjoyable that you ask to make more speeches! You’re not convinced yet? Give it a try and see what happens.
新课标四级作文范文 篇五
题目要求：
Directions: For this part you are allowed 30 minutes to write a composition on the topic The most unforgettable Person I ever Know. You should write at least 120 words and base your composition on the outline below：
1、我生活中最难忘的人是谁;
2、为什么他(或她)令我难以忘怀;
3、结论。
参考范文：
Sample:
In my life I have met a great many people who are really worth recalling. But perhaps the most unforgettable person I ever know is my English teacher.
What frequently brings back memories of my school teacher is his special qualities. First and foremost, he gave us the greatest gift a teacher can offer—an awakening of a passion for learning. He not only led us to an appreciation of the beauty and perfection of English language and literature, but also aroused our great interest in exploring something deeper in this field. Furthermore, I was attracted by his lively wit. I remember that we students always anticipated his class with great eagerness because his lecture were humorously delivered, never failing to provoke chuckles or loud laughs.
Although it is nearly two years since I attended his last class, he is the talk of our old classmates, and I know part of him has already stayed in my heart.
新课标四级作文范文 篇六
题目要求：
Moral Building on Campus
1. 校园道德建设十分重要
2. 因此，学校可以…
3. 我们自己应当…
参考范文：
Sample:
Moral Building on Campus
Recently, if you search the internet or other media, you would see reports on demoralization now and then. Universities are no exception. These demoralization shows in the following aspects: theft, lack of credibility, cheating in examinations, plagiarism in papers, improper interaction with the opposite sex etc. In sum, moral building on campus is of critical importance in students’ all-round development.
On one hand, this requires the universities to attach great importance to natural environment planning and building. A good campus environment plays an active role in cultivating students’ ideology and moral education. On the other hand, the staff in the university should find the best in both Chinese and Western culture to educate the students. Students can learn important lessons from Western cultures, adding to our profound morality.
We, as students in the university, should be aware of the importance of moral building. We should do something to support the moral building work, starting from little things around us. Students Union should organize some activities for students to take part in, highlighting the importance of moral building.
